Preparation of Cacao
- 1 cup water or plant-based milk (almond, coconut, oat, etc.)
- 20-30g cocoa
- 1-2 tablespoons maple syrup or a sweetener of your choice (optional)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- A pinch of ground cayenne pepper (to taste)
- A pinch of sea salt
Preparing ceremonial cacao requires patience and mindfulness to enjoy the full experience.
Here is a guide for the correct preparation
High quality cocoa :
Use high-quality, organic and unprocessed cacao powder or cacao nibs. Make sure the cacao is for ceremonial purposes and free of additives.
Dosage:
For a traditional ceremony, a dose of around 20-30 grams per person is often recommended. This may vary depending on personal preference and tolerance.
Warming:
Heat water or a plant-based milk of your choice in a saucepan until it is hot but not boiling. Alternatively, you can use a milk frother or a blender to achieve a creamy consistency.
Mix:
Put the cocoa powder or cocoa nibs in a heat-resistant bowl or cup. Then pour the hot water or milk over the cocoa . You can then season the cocoa as desired.
Stir:
Stir the cacao slowly and carefully to achieve an even mixture. Use this moment to focus on the ceremony and express gratitude for the cacao .
Set intention:
Set a personal intention for the ceremony. This could be healing, clarity, love or gratitude. Let your intention flow into the cacao as you stir it.
Enjoy:
Take your time to drink the cacao slowly and consciously. Feel the aromas, texture and warmth of the drink. Close your eyes and immerse yourself in the experience.
Peace and reflection:
After enjoying the cacao , take time to sit quietly and reflect. Feel the effects of the cacao on your body, mind and soul.
Gratitude:
End the ceremony with gratitude for the cacao , nature and everything it has given you.